With 15 years of fitness experience, I specialize in fat loss, muscle gain, HIIT (High-Intensity Interval Training), and have expertise in various supplements. I am particularly skilled in both five-way split training (chest, back, legs, shoulders, arms) and three-way split training (chest + shoulders, back + arms, legs). I have also developed a unique approach called the Heartbeat Fat Loss Method, emphasizing maintaining a heart rate in the 100-120 range throughout the workout. I prioritize warm-up and post-workout stretching, and I fully understand the impact of nutrition on fitness. I can provide comprehensive diet plans tailored to individual needs.

2017 YMCA personal trainer certificate