Born into a military family, I've had a passion for various sports since childhood. However, due to heavy academic workload, I experienced malnutrition, resulting in a thin and insecure physique. I began systematic fitness in college and have been doing it for nearly 7 years, transforming from a skinny individual to a muscular man. I graduated from the University of Toronto with a degree in psychology. Skilled in communication, I enjoy influencing others with my healthy and positive lifestyle. As a personal trainer for over three years, I use a careful and humorous approach in teaching. I am also a founding member of the Cowboy Fitness team, serving as a veteran personal trainer. I hold a second-level national swimmer certification in China and am proficient in kickboxing, Muay Thai, and boxing training.

Possessing CanFitPro and CPR certifications, I specialize in muscle building, fat loss, sculpting, improving physical fitness, shaping legs and buttocks, postpartum body recovery for women, as well as rehabilitation after injuries in sports.