{"id":2102,"date":"2024-04-30T15:14:56","date_gmt":"2024-04-30T15:14:56","guid":{"rendered":"https:\/\/cowboyfitnesstoronto.com\/?page_id=2102"},"modified":"2025-06-09T22:20:29","modified_gmt":"2025-06-09T22:20:29","slug":"gallon","status":"publish","type":"page","link":"https:\/\/cowboyfitnesstoronto.com\/en\/gallon\/","title":{"rendered":"Gallon"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2102\" class=\"elementor elementor-2102\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29fe8ed3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"29fe8ed3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63420058\" data-id=\"63420058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cbaa058 elementor-widget elementor-widget-heading\" data-id=\"1cbaa058\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-476b5fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"476b5fe2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18beae0\" data-id=\"18beae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42b5c7f6 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"42b5c7f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f71f273 animated-slow elementor-invisible\" data-id=\"f71f273\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33080f08 elementor-widget elementor-widget-heading\" data-id=\"33080f08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Gallon\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae9c625 elementor-widget elementor-widget-heading\" data-id=\"7ae9c625\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Senior Coach<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3cd7c7 elementor-widget elementor-widget-heading\" data-id=\"7a3cd7c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Markham\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50747a29 elementor-widget elementor-widget-text-editor\" data-id=\"50747a29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Began swimming specialization training under the guidance of a provincial team coach at the age of nine, and joined the school track and field team at twelve, specializing in field events. Achieved third place in shot put at the city level. Started training in freestyle fighting - Sanda and Muay Thai at the age of fourteen, and currently an active Crosstit athlete with a sporting career spanning 14 years.<\/p><p>Education: Graduated from college with a major in mechanical engineering and manufacturing, currently pursuing a degree in mechanical industry at McMaster University.<\/p><p>Specialties: Body shaping, muscle building, fat loss, athletic performance enhancement, sports rehabilitation, and physical training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f080d1 elementor-widget elementor-widget-heading\" data-id=\"79f080d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Language: Mandarin\/English<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ab9cdf3\" data-id=\"6ab9cdf3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5086f7ef animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5086f7ef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/cowboyfitnesstoronto.com\/wp-content\/uploads\/2024\/04\/Gallon_Coach-e1714490170746-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2104\" alt=\"Gallon_Coach\" srcset=\"https:\/\/cowboyfitnesstoronto.com\/wp-content\/uploads\/2024\/04\/Gallon_Coach-e1714490170746-768x768.jpg 768w, https:\/\/cowboyfitnesstoronto.com\/wp-content\/uploads\/2024\/04\/Gallon_Coach-e1714490170746-300x300.jpg 300w, https:\/\/cowboyfitnesstoronto.com\/wp-content\/uploads\/2024\/04\/Gallon_Coach-e1714490170746-1024x1024.jpg 1024w, https:\/\/cowboyfitnesstoronto.com\/wp-content\/uploads\/2024\/04\/Gallon_Coach-e1714490170746-150x150.jpg 150w, https:\/\/cowboyfitnesstoronto.com\/wp-content\/uploads\/2024\/04\/Gallon_Coach-e1714490170746-12x12.jpg 12w, https:\/\/cowboyfitnesstoronto.com\/wp-content\/uploads\/2024\/04\/Gallon_Coach-e1714490170746.jpg 1278w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa6bb04 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2aa6bb04\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2aae67f0 elementor-invisible\" data-id=\"2aae67f0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b8b52f3 elementor-widget elementor-widget-heading\" data-id=\"4b8b52f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Professional Certifications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2773c6a9 elementor-widget elementor-widget-text-editor\" data-id=\"2773c6a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>ISSA CPT<\/li><li>ISSA CES &#8211; corrective exercise specialist<\/li><li>ISSA CFC &#8211; certified Fitness coach<\/li><li>ISSA CET &#8211; certified exercise therapist<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3983915f elementor-invisible\" data-id=\"3983915f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6559\u7ec3\u4ecb\u7ecd Gallon \u9ad8\u7ea7\u6559\u7ec3 Markham \u4e5d\u5c81\u5e08\u4ece\u7701\u961f\u6e38\u6cf3\u6559\u7ec3\u8fdb\u884c\u6e38\u6cf3\u4e13\u9879\u8bad\u7ec3\uff0c12\u5c81\u8fdb\u6821\u7530\u5f84\u961f\uff0c\u7530\u8d5b\u4e13\u9879\uff0c\u66fe\u83b7\u5f97\u94c5\u7403\u5e02\u8d5b\u7b2c\u4e09\u540d\uff0c14\u5c81\u5f00\u59cb\u8bad\u7ec3\u81ea\u7531\u640f\u51fb-\u6563\u6253\u4e0e\u6cf0\u62f3\uff0c\u5982\u4eca\u662f\u73b0\u5f79Crosstit\u8fd0\u52a8\u5458\uff0c\u8fd0\u52a8\u751f\u6daf14\u5e74 \u5b66\u5386\uff1acollege\u673a\u68b0\u5de5\u7a0b\u53ca\u5236\u9020\u4e13\u4e1a\u6bd5\u4e1a\uff0c\u73b0\u9ea6\u514b\u9a6c\u65af\u7279\u5927\u5b66\u673a\u68b0\u5de5\u4e1a\u5728\u8bfb \u64c5\u957f\uff1a\u5851\u5f62\uff0c\u5897\u808c\u51cf\u8102\uff0c\u8fd0\u52a8\u8868\u73b0\u63d0\u5347\uff0c\u8fd0\u52a8\u5eb7\u590d\uff0c\u4f53\u80fd\u8bad\u7ec3 \u6559\u5b66\u8bed\u8a00\uff1a\u56fd\u8bed\uff0c\u82f1\u8bed \u804c\u4e1a\u8bc1\u4e66 ISSA CPT ISSA CES &#8211; corrective exercise specialist ISSA CFC &#8211; certified Fitness coach ISSA CET &#8211; certified exercise therapist<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2102","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gallon - Cowboy Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cowboyfitnesstoronto.com\/en\/gallon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gallon - Cowboy Fitness\" \/>\n<meta property=\"og:description\" content=\"\u6559\u7ec3\u4ecb\u7ecd Gallon \u9ad8\u7ea7\u6559\u7ec3 Markham \u4e5d\u5c81\u5e08\u4ece\u7701\u961f\u6e38\u6cf3\u6559\u7ec3\u8fdb\u884c\u6e38\u6cf3\u4e13\u9879\u8bad\u7ec3\uff0c12\u5c81\u8fdb\u6821\u7530\u5f84\u961f\uff0c\u7530\u8d5b\u4e13\u9879\uff0c\u66fe\u83b7\u5f97\u94c5\u7403\u5e02\u8d5b\u7b2c\u4e09\u540d\uff0c14\u5c81\u5f00\u59cb\u8bad\u7ec3\u81ea\u7531\u640f\u51fb-\u6563\u6253\u4e0e\u6cf0\u62f3\uff0c\u5982\u4eca\u662f\u73b0\u5f79Crosstit\u8fd0\u52a8\u5458\uff0c\u8fd0\u52a8\u751f\u6daf14\u5e74 \u5b66\u5386\uff1acollege\u673a\u68b0\u5de5\u7a0b\u53ca\u5236\u9020\u4e13\u4e1a\u6bd5\u4e1a\uff0c\u73b0\u9ea6\u514b\u9a6c\u65af\u7279\u5927\u5b66\u673a\u68b0\u5de5\u4e1a\u5728\u8bfb \u64c5\u957f\uff1a\u5851\u5f62\uff0c\u5897\u808c\u51cf\u8102\uff0c\u8fd0\u52a8\u8868\u73b0\u63d0\u5347\uff0c\u8fd0\u52a8\u5eb7\u590d\uff0c\u4f53\u80fd\u8bad\u7ec3 \u6559\u5b66\u8bed\u8a00\uff1a\u56fd\u8bed\uff0c\u82f1\u8bed \u804c\u4e1a\u8bc1\u4e66 ISSA CPT ISSA CES &#8211; 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