1.0Cowboy Fitnesshttps://cowboyfitnesstoronto.com/enXianghu Daihttps://cowboyfitnesstoronto.com/en/author/xavier/Jay - Cowboy Fitnessrich600338<blockquote class="wp-embedded-content" data-secret="IzBnE1exi9"><a href="https://cowboyfitnesstoronto.com/en/jay/">Jay</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cowboyfitnesstoronto.com/en/jay/embed/#?secret=IzBnE1exi9" width="600" height="338" title="“Jay” — Cowboy Fitness" data-secret="IzBnE1exi9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>教练介绍 Jay 高级教练 Markham 15年健身经验， 擅长减脂增肌，HIIT，熟悉各类补剂， 专业于五分化训练（胸，背，腿，肩，臂）和三分化训练（胸+肩，背+臂， 腿）。并自创了一套，心跳减脂大法。（运动全程保持心跳在100-120区间）。注重热身和运动后的拉伸。充分了解饮食对于健身的影响。可以给客人提供全面的饮食计划。 在2017年获得了YMCA personal trainer certificate。 教学语言：国语http://cowboyfitnesstoronto.com/wp-content/uploads/2023/08/jay.jpg